Scallops
Wade, Laurel
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La Belle Cuisine -
More Seafood Recipes

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"To cook is to
create. And to create well...is an act of integrity, and faith."
Seared Sea Scallops
with Lemon Vinaigrette,
Broccoli Rabe, and Roast Tomatoes
 
"Food is meant to tempt as well as nourish,
and everything that lives in water is seductive."
~ Jean-Paul Aron
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Hammerle, J.
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Hammerle, J.
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Misty Morning
James Sessions
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Seared Sea Scallops with Lemon Vinaigrette,
Broccoli Rabe, and Roast Tomatoes
  Union Square Cafe Cookbook: 160 Favorite Recipes from New York's Acclaimed Restaurant
by Danny Meyer and Michel Romano, 1994 HarperCollins
“We love
the unlikely combination of flavors and textures in this dish.
Be sure to
buy the freshest sea scallops available – their bright color,
firm texture, and clean smell assure a sweet, nonfishy taste.
The delicate scallops work beautifully with the bitter crunchiness of
the broccoli rabe…”
Serves 4
Choose a
Chenin Blanc, Mendocino Sauvignon Blanc , or Friuli’s
Ribolla Gialla to
complement the citrusy flavors in this dish.
2 cups
fish stock
1 tablespoon minced shallots
1/2 teaspoon minced garlic
2 tablespoons lemon juice
1 teaspoon minced fresh rosemary
1 3/4 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
3/4 cup plus 3 tablespoons extra-virgin olive oil
1 cup
Oven-Dried Tomatoes
1 recipe Sautéed Broccoli Rabe (recipe follows)
1 1/2 pounds large sea scallops, cleaned
1. In a small saucepan over medium heat, reduce the fish
stock to 1/4 cup.
2. Combine the shallots, garlic, lemon juice, rosemary, 1
teaspoon salt, and
1/8 teaspoon pepper in a mixing bowl. Add the warm
reduced fish stock. Slowly pour in the 3/4 cup olive oil, whisking until the
oil is completely incorporated and the sauce somewhat thick.
3. Preheat the oven to 200 degrees F.
4. Add the oven-dried tomatoes to the skillet with the
cooked broccoli
rabe and, over medium heat, toss to heat through. Transfer
to a
serving platter
and keep warm in the oven.
5. Pat the scallops dry with paper towels and season with
the remaining salt
and pepper. Wipe the skillet clean and heat the remaining
olive oil over medium-high heat. Add the sea scallops and sauté until golden
brown,
3 to 5 minutes. Turn the scallops over and cook 1 additional minute.
The scallops
are done when browned and slightly firm to the touch.
6. Transfer the scallops to the center of the serving
platter with the broccoli
rabe and tomatoes. Drizzle with the lemon-olive
oil sauce and serve.
Sautéed Broccoli Rabe with Garlic
“The
natural bitterness of this nutritious green tames as you cook it. Be sure
to
choose young broccoli rabe that has a vibrant green color, no yellowing
in
the florets, and tender, not woody, stalks…”
2 pounds broccoli rabe, washed, largest stems discarded
1/4 cup extra-virgin olive oil, plus more for drizzling
2 teaspoons finely minced garlic
1/3 teaspoon dried red pepper flakes
1/2 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
3/4 cup water
4 lemon wedges
1. Separate the leaves from the florets of the broccoli rabe. Chop the
leaves
and their stems into 2- to 3-inch pieces.
2. In a 3-quart saucepan or skillet large enough to hold all
the broccoli
rabe, combine the olive oil, garlic, and red pepper flakes.
Cook over
moderately high heat for about 45 seconds to flavor the oil, but
do
not allow the garlic to brown. Add the broccoli rabe. The pan will
be overflowing, but the broccoli rabe will lose considerable volume
during cooking. Continuously toss with tongs or a kitchen fork to
avoid any browning of the greens. It will take 1 to 2 minutes to
wilt the broccoli rabe.
3. Add the salt and pepper, toss, and cook approximately 1
minute
longer. Add the water and cook until tender, 3 to 5 minutes. Any
water
that does not evaporate will blend with the olive oil to create a
flavorful
juice for the broccoli rabe, and should definitely be served.
Garnish
with the lemon wedges and a light drizzle of olive oil.
Featured Archive Recipe:
Scallops
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