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La Belle Cuisine
Rao’s Four Basic Vegetables
Rao's Cookbook: Over 100 Years of Italian Home Cooking
by Frank Pellegrino, 1998, Random House
“The preparation of Rao’s four standard vegetables is a specialty of
Annie
Sausto’s. She seems to be able to bring the deepest flavor from
these menu
basics.
Each of the following portions will be enough for
6 people, sautéed,
or
sufficient
to add to pasta or sauces as required
in any recipe in this
book.”
Broccoli Rabe (Broccoli di Rape)
2 large
bunches broccoli rabe
1. Remove
any tough outer or damaged leaves. Cut of the stems and
tear
the leaves into
large pieces (about 3 to 4 inches). Wash in a
sink filled
with cold water.
Shake off excess water.
2. Place broccoli rabe in a deep saucepan with cold water to cover by
about 2 inches. Bring just to a simmer over high heat. As soon as
bubbles appear at the sides of the pan, remove it from the heat.
3. Drain cooking water. (Reserve it if you are going to combine the
broccoli rabe with pasta or are going to prepare a Rao’s recipe
requiring
broccoli
rabe water.)
4. Immediately place broccoli rabe in cold water to stop the cooking
process. When the broccoli rabe is cool, drain it well in a colander
and pat dry.
5. Cover with a damp cloth and refrigerate until ready to sauté or
add
to
pasta or sauces.
[Rao’s recipe for Garlic-and-Oil-Sautéed Vegetables
follows.]
Savoy Cabbage
1 large
Savoy cabbage
1. Cut
cabbage, lengthwise, into 6 pieces. Wash well in a sink filled
with
cold
water. Shake dry.
2. Put cabbage in a large saucepan with cold water to cover by 2
inches
and
bring to a boil over high heat. Lower heat and simmer
for 5 minutes.
3. Drain in a colander and run under cold water to stop the cooking
process. Allow to drain well and pat dry.
4. Cover with a damp cloth and refrigerate until ready to sauté or
add
to
pasta or sauces.
Escarole (Scarola)
2 large
bunches escarole
1. Remove
any tough outer or damaged leaves from the escarole. Cut
off
the tough root
end and tear leaves into large pieces. Wash well
in a sink
filled with cold
water. Shake off excess water.
2. In a deep saucepan with cold water to cover by about 2 inches,
boil
escarole for 5 minutes over high heat.
3. Remove from heat and drain in a colander. Immediately place the
escarole
in
cold water to cover to stop the cooking process. When
escarole is
cool, drain well in a colander and pat dry.
4. Cover and refrigerate until ready to sauté or add to pasta.
Broccoli
1 large
head broccoli, approximately 2 pounds
1. Trim
the broccoli. Cut off florets into approximately 1-inch
pieces.
Wash well.
2. In a large saucepan, with cold water to cover by about 2 inches,
boil
broccoli over high heat for about 4 minutes or until water
turns green
and
broccoli is crisp-tender.
3. Drain into a colander and immediately rinse under cold water.
4. When broccoli is cold, pat dry.
5. Cover with a damp cloth and refrigerate until ready to sauté
or add
to pasta.
Garlic-and-Oil-Sautéed Vegetables
Serves 6
1/2 cup
flavored Olive Oil (recipe follows)
4 garlic cloves, peeled and minced
1 recipe broccoli rabe, or Savoy cabbage,
or escarole,
or broccoli [see above]
Salt and pepper to taste
1. Heat
oil in a large, heavy sauté pan over medium heat. Add garlic.
2. Stir in the vegetable and sauté for 3 minutes or until hot. Season
with
salt and pepper and serve.
Note:
Take care not to brown the garlic or vegetables will taste bitter.
Flavored Olive
Oil
Makes 1
cup
1 cup
fine-quality olive oil (such as Filippo Berio)
4 garlic cloves, peeled and crushed
1. Heat
oil in a small, heavy saucepan on medium-low heat. Add garlic
and barely
simmer until garlic is just beginning to brown. Remove and
discard garlic.
Pour oil into a clean container and reserve, at room
temperature, to
use as
flavored oil for frying and sautéing.
La Belle Cuisine
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Rao's "Sunday Gravy"
Recipes from the Neighborhood
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Baked Fennel with Parmigiano-Reggiano
Sautéed Greens and Garlic
Savoy Cabbage with Pancetta and Oyster Mushrooms
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