Hens and Cockerels Hens and Cockerels
Art Print

Buy at AllPosters.com







logo and white wine

La Belle Cuisine - More Poultry Recipes

Fine Cuisine with Art Infusion

"To cook is to create. And to create well...
s an act of integrity, and faith."


Graham Kerr's Braised Chicken
with Pepper Sauce and Cheese Polenta



  South Beach Diet™!

"I have a great diet. You're allowed to eat anything you want,
but you must eat it with naked fat people."

~ Ed Bluestone

Recipe of the Day Categories:

 wb01507_.gif (1247 bytes)  Recipe Home

 wb01507_.gif (1247 bytes)  Recipe Index

 wb01507_.gif (1247 bytes)  Appetizers

 wb01507_.gif (1247 bytes)  Beef

 wb01507_.gif (1247 bytes)  Beverage

 wb01507_.gif (1247 bytes)  Bread

 wb01507_.gif (1247 bytes)  Breakfast

 wb01507_.gif (1247 bytes)  Cake

 wb01507_.gif (1247 bytes)  Chocolate

 wb01507_.gif (1247 bytes)  Cookies

wb01507_.gif (1247 bytes)  Fish

 wb01507_.gif (1247 bytes)  Fruit

 wb01507_.gif (1247 bytes)  Main Dish

 wb01507_.gif (1247 bytes)  Pasta

 wb01507_.gif (1247 bytes)  Pies

 wb01507_.gif (1247 bytes)  Pork

 wb01507_.gif (1247 bytes)  Poultry

 wb01507_.gif (1247 bytes)  Salad

 wb01507_.gif (1247 bytes)  Seafood

 wb01507_.gif (1247 bytes)  Side Dish

 wb01507_.gif (1247 bytes)  Soup

 wb01507_.gif (1247 bytes)  Vegetable

 wb01507_.gif (1247 bytes)  Surprise!


[Flag Campaign icon]






 Burleigh 125x125








 The South Beach Diet Cookbook
The South Beach
Diet Cookbook

Your patronage of our affiliate partners supports this web site.
We thank you! In other words, please shop at LBC Gift Galerie!


 Sweet Peppers in and Around Basket
Sweet Peppers in and Around Basket
Photographic Print

Ball, David
Buy at AllPosters.com



Graham Kerr’s Braised Chicken
with Pepper Sauce and Cheese Polenta

Cooking Light Archives

Serves 4

Cheese Polenta (recipe follows)
Vegetable cooking spray
1/4 teaspoon salt
1/8 teaspoon pepper
4 small chicken leg quarters
(about 2 pounds), skinned
1 teaspoon olive oil
1 cup chopped onion
3 garlic cloves, chopped
1 cup diced red bell pepper
1 cup chicken broth
1/2 cup dry white wine
2 teaspoons chopped fresh rosemary
2 bay leaves
2 tablespoons tomato paste
4 canned anchovy fillets, finely chopped,
or 2 teaspoons anchovy paste
1 tablespoon cornstarch
2 tablespoons water
1 teaspoon grated lemon zest

Prepare Cheese Polenta and spread it in the bottom of a 9-inch-square
baking pan coated with cooking spray. Press plastic wrap over surface
of polenta and chill for 2 hours or until firm.
Sprinkle salt and pepper over chicken. Coat a large Dutch oven with
cooking spray; add oil and place over medium-high heat. Add chicken,
cook 3 minutes on each side or until browned. Remove chicken from
pan; set aside. Add onion and garlic. Sauté 2 minutes. Add bell pepper,
broth, wine, rosemary and bay leaf. Stir to deglaze pan. Stir in tomato
paste and anchovies. Return chicken to pan; bring to boil.
Bake the chicken mixture 45 minutes at 350 degrees F. or until done.
Remove chicken from pan with slotted spoon; set aside and keep
it warm.
Combine cornstarch and water in a small bowl; stir well. Add cornstarch mixture and lemon zest to pan. Bring mixture to a boil and cook 1 minute
or until thickened, stirring constantly. Discard bay leaves. Return chicken
to pan and cook an additional 4 minutes or until thoroughly heated.
Cut polenta into four 4-inch squares. Cut each square diagonally into 2 triangles. Place polenta triangles on a broiler pan coated with cooking
spray and broil 3 minutes on each side or until lightly browned. Arrange
one chicken leg quarter and 2 polenta triangles on each of 4 plates;
spoon 1/2 cup sauce over each serving.

Cheese Polenta:

Place 1 1/4 cups cornmeal and 1/2 teaspoon salt in a large saucepan. Gradually add 4 cups water [or fat-free chicken broth], stirring con-
stantly with a wire whisk. Bring to a boil and reduce heat to medium.
Cook, uncovered, 15 minutes, stirring frequently. Remove from heat
and stir in 1/2 cup (2 ounces) Gorgonzola cheese.

Featured Archive Recipes:
Braised Chicken with Artichoke Hearts,
Mushrooms and Peppers

Braised Chicken Breast with Pearl Onions,
New Potatoes and Baby Carrots

Braised Chicken Breasts with
Lemons and Olives

Chicken Breasts Stuffed with Sun-dried
Tomatoes, Feta, Olives and Pine Nuts

Chicken Legs Puttanesca
Leek-stuffed Chicken Breasts with
Red Bell Pepper Sauce

Index - Poultry Recipe Archives
Index - Main Dish Recipe Archives
Recipe Archives Index

WB01419_1.gif (2752 bytes)

wb01507_.gif (1247 bytes) Home wb01507_.gif (1247 bytes) Sitemap wb01507_.gif (1247 bytes) Recipe of the Day wb01507_.gif (1247 bytes) Art Gallery wb01507_.gif (1247 bytes) Cafe wb01507_.gif (1247 bytes) Articles wb01507_.gif (1247 bytes) Cookbooks
wb01507_.gif (1247 bytes) Cajun Country wb01507_.gif (1247 bytes) Features wb01507_.gif (1247 bytes) Chefs wb01507_.gif (1247 bytes) Food Quotes wb01507_.gif (1247 bytes) Gift Gallery wb01507_.gif (1247 bytes) Favorites wb01507_.gif (1247 bytes) Basics
wb01507_.gif (1247 bytes) Recipe Archives wb01507_.gif (1247 bytes) Links wb01507_.gif (1247 bytes) Guestbook wb01507_.gif (1247 bytes) What's New

LinkShare-Get Your Share!

Webmaster Michele W. Gerhard
Copyright © 1999-2007 Crossroads International.  All rights reserved.
Some graphics copyright www.arttoday.com.
Revised: January 01, 2007.