Les Vegetaux
Art Print
Matisse, Henri
Buy at AllPosters.com
|
|
La Belle Cuisine - More Fish Recipes
Fine Cuisine with Art Infusion
"To cook is to
create. And to create well...is an act of integrity, and faith."
Oven-Poached Sole with Vegetables
"A good cook is like a sorceress who dispenses
happiness."
~ Elsa Schiaparelli
|
Recipe of the Day Categories:
Recipe Home
Recipe Index
Appetizers
Beef
Beverage
Bread
Breakfast
Cake
Chocolate
Cookies
Fish
Fruit
Main Dish
Pasta
Pies
Pork
Poultry
Salad
Seafood
Side Dish
Soup
Vegetable
Surprise!
|
|
Your
patronage of our affiliate
partners supports this web site.
We thank you! In other words, please shop at LBC
Gift Galerie!
Colorful Vegetables...
Photographic Print
Chesley, Paul
Buy at AllPosters.com
Oven-Poached Sole with Vegetables
Bon Appetit Archives
4 canned plum tomatoes, drained and sliced
5 garlic cloves, crushed
1/2 medium onion, thinly sliced
3 tablespoons dry vermouth
1/4 teaspoon each dried thyme and tarragon
Four 6-ounce fillets of sole
3 tablespoons Sherry wine vinegar
1 1/4 cup fish stock
1 teaspoon unsalted butter
2 small carrots, julienne
1/2 onion, thinly slivered
2 small zucchini, julienne
8 snow peas, julienne
Salt and freshly ground pepper
Combine tomatoes, garlic, sliced onion, vermouth, tarragon and thyme
in
an 8-by-10-inch baking dish. Fold fillets in half crosswise and arrange
in a single layer
in dish. Spoon vermouth mixture over. Cover and re-
frigerate 1 hour.
Preheat oven to 375 degrees F. Sprinkle fillets with vinegar. Bring fish
stock
to gentle simmer in a medium saucepan over medium heat. Pour
over fillets. Cover dish with
heavy foil, sealing edges well. Bake until
fillets are barely
firm to touch, about 10-15
minutes.
Meanwhile, melt butter in a large skillet. Add carrots and onion and
stir-fry until barely tender, about 1 minute. Add zucchini and snow
peas and stir-fry
until crisp-tender, about 30 seconds. Remove skillet
from heat and set aside.
Transfer fish to ovenproof platter using slotted spatula. Turn off oven.
Set fish in oven with door ajar.
Pour poaching liquid into medium saucepan. Place over medium-high
heat
and bring to boil. Let boil until reduced by 2/3. Transfer mixture
to processor or blender
and purée. Add salt and pepper to taste. Divide
sauce evenly among 4 heated plates. Top
with fillets. Quickly rewarm
vegetables over
low heat. Sprinkle evenly over fish fillets.
Serve
immediately. Serves 4.
Index - Fish Recipe Archives
Recipe Archives
Index
|