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Ginger Green Beans



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Ginger Green Beans

Fresh Start:
Low Fat Food and Menus Day to Day
by Julee Rosso, 1996, Crown Publishing


“This is a favorite Chinese-style vegetable of mine,
pared down to have a bare minimum of fat.”

Serves 6

1 tablespoon olive oil
1 tablespoon plus 1 1/2 teaspoons
finely minced fresh ginger
1 tablespoon finely minced garlic
1 1/2 pounds green beans, trimmed
[or substitute frozen green beans]
1 1/2 cups low-fat, low-sodium chicken broth
Freshly ground black pepper to taste

1. In a large skillet, heat the olive oil over medium heat. Add the ginger
and garlic and cook for about 1 minute, until lightly browned.
2. Add the beans and cook for 2 to 3 minutes, stirring constantly. Add
the chicken broth and continue cooking, tossing, for about 5 minutes,
until the liquid evaporates and the beans are tender. Season with
pepper and serve immediately.

Featured Archive Recipes:
Ginger-Almond Vegetable Stir-Fry
Greens, Oriental Style
How green is your bean?

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